Hello! I am Dawn.

Licensed Professional Counselor, Lifestyle Coach, and Movement Therapist

Welcome to the Discovering Diamonds family! I am happy that you are here. My name is Dawn Cataldo. This is a culmination of my passions and purpose coming to life to share with others who are ready to be intentional with their lives. We only got one…let’s do it amazing! We deserve happiness and for our dreams to come alive. I have been on a personal journey and am always striving to be my best self and make an impact on this world. Please reach out and introduce yourself. I would love to hear what your goals are and what brought you here. I am a firm believer in that we find ourselves connected to the right people at the right time. You belong here.

xoxo, Dawn

Are you ready to start feeling well in your body and have a life you love?

Yes, You Can!

Yes, You Can!

Coaching

As a Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future goals.

Online Courses

Embark on a transformative journey with our online courses, dedicated to empowering you to reshape your life. Uncover valuable insights, practical strategies, and personalized guidance to navigate personal growth, set meaningful goals, and cultivate positive habits. Join our transformative community and embark on a journey towards a more fulfilled and empowered version of yourself.

Movement Therapy

Pilates is a fitness method that utilizes exercises that flow with our natural movement pattern. The movement benefits the body by producing long, balanced and strengthened muscles. It is for every body and the method’s goal is for complete coordination of the body, mind and spirit. I can add movement therapy into any coaching session or it can be done independently.

What others are saying…

  • “I can never express the gratitude, appreciation, and constant feeling of accomplishment I have when in the studio with you. You know me better than me sometimes, which is why you know when I'm ready to try something new. I am forever grateful. I am in awe of your spirit. Thank you!"

    Stacey E

  • “Wow. What a lift to my mind, body and soul today. Dawn Cataldo, you have an incredibly soft spirit. Your son was right in his school presentation that you were telling me about- "you help people"- and live well! Besides really feeling comfortably stretched and using my breathe to serve a great purpose, what I loved most in our Pilates session was the feeling that you take such mindful, in-the-moment-of-every-detail approach to make sure I was getting as much out of our session as I could. I will be back, my friend. I thank you, whole-heartedly, for being. Peace."

    Paula C. - Nurse Practitioner

  • “Dawn is one of those rare people who is not only a natural teacher but also a natural healer. The depth of her own process shines radiantly out not only in the studio but the world. Inspired teaching from an inspired soul! ”

    Trey F. - Movement Studio Owner